Oh My, Apps are one of the things that have taken the hardest hit for me. I live in a community where it is all about the social life. A happy hour can break out of the blue. We have it down to a science; you always bring your own drink and then an app to share and Presto! you have HAPPY HOUR. So this activity was and is the hardest part of being a mindful eater, this is the most difficult part of Weight Watchers for our group and me. A couple of things that have made it easy is that the group of us is doing it together so then there is the support and the fact that we all can be pretty creative. Of course maybe if we were creative to begin with we might not have to be going to Weight Watchers. HAHA.
Life is about laughter; it keeps you young and healthy. And YOU are concerned about your health, right!!
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